This is the absolute best diet for 2019

Reducing salt consumption has lasting health benefits

U.S. News & World Report, in collaboration with a panel of health experts, evaluated and ranked 41 diets.

New rankings from U.S. News and World Report says the Mediterranean Diet might be the plan for you since it's heavy on vegetables and fruit and incorporates plenty of olive oil, whole grains, and lean meats. In the latest rankings, the Mediterranean diet also took the titles of best diet for healthy eating, diabetes and heart health, the easiest diet to follow and the best plant-based diet.

Experts ranked the diet poorly in heart-health, ease of use, and overall impact on health. While fad diets will come and go, there are some tried-and true healthy eating plans that can help get you on the right track. In fact, the diet is safe for most people, including children and older people. It also had to be proven to help prevent heart disease and diabetes. "While certainly not required, a glass a day for women and two a day for men is fine if your doctor says so", US News wrote. "The diet also recommends eating fish at least twice a week and there's a lot of packaged fish like salmon that are easy to cook and eat".

The ketogenic, or keto, diet, which focuses on high-fat, low carbohydrate eating, jumped 11 spots to tie for the No. 2 ranking for Best Fast Weight Loss, showing the diet works for weight loss but may not be sustainable or healthy, according to Haupt.

The plan focuses on fruit, vegetables, whole grain, lean protein and low-fat dairy and eliminates foods high in fat and sugar-sweetened drinks and candies, according to U.S. News and World Report.

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Red meat and sugary foods are very limited, but adding red wine is alright in moderation.

A 2018 study found the DASH diet can reduce the risk of depression later in life.

The Weight Watchers diet tied for fourth place with the MIND diet.

A number of popular diets, including the keto diet, Dukan diet, and the Whole30 diet received some of the lowest rankings on U.S. News' list.

WW's Freestyle program applies points values to foods, with higher points for foods high in saturated fats and sugars, and lower points for foods with high levels of protein.

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