Ryan Shazier Shares Weightlifting Video, Continues To Recover 1 Year After Injury

Ryan Shazier Deadlifting Is Both Sad and Inspiring

Tuesday marked the one-year anniversary of the game that left Steelers inside linebacker Ryan Shazier with a spinal injury that left him with a long recovery process marked by a number of milestones. He was carted off the field at Paul Brown Stadium in Cincinnati, unable to move his lower extremities.

After suffering what the team called a spinal contusion on December 4, he underwent spinal stabilization surgery on December 6. It's been barely over a year since Shazier suffered a horrific spine injury on "Monday Night Football", but the 26-year-old is making progress.

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Shazier reflected on the injury on Wednesday - the one year mark since the injury - saying "Just a year ago my life changed forever". I'm not going to lie, I was one of them. It's been a insane, long journey, but it is not over yet. "I don't know if I can give what we witnessed just due by talking about it". The fact that he has come this far is remarkable and incredible, considering a doctor said he may never play football again.

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