High-Fat Dairy Could Be Good For You

Researchers have suggested the consumption of dairy should be encouraged in countries where it is generally avoided

So this finding, and similar findings suggesting dairy and saturated fat don't easily fit into "good food/bad food" boxes, is no license to disregard current nutrition guidelines - a conclusion emphasised in a linked comment for The Lancet.

Compared to eating no dairy every day, eating three serves was associated with lower total mortality rates (3.4 percent vs 5.6 percent) and major cardiovascular disease (3.5 percent vs 4.9 percent).

PURE is a large cohort study of individuals aged 35 to 70 years enrolled in 21 countries from 5 continents.

Three daily portions of full-fat dairy products may help to maintain a healthy heart, according to a global study that goes against conventional dietary guidelines.

"However, as the authors themselves concluded, the results only suggest the 'consumption of dairy products should not be discouraged and perhaps even be encouraged in low-income and middle-income countries'".

Above all, the researchers found out that, even though all types of dairy products are healthy, the whole-fat milk might be even healthier than initially believed.

Despite the new findings, the American Heart Association would still urge people to stick to low-fat dairy, said spokeswoman Jo Ann Carson, a professor of clinical nutrition with the University of Texas Southwestern Medical Center in Dallas. (The US became as soon as now not among them, nonetheless Canada became as soon as.) Now now not indubitably one of the fundamental folks included within the see had a historical past of heart problems, and all of them accomplished a close dietary look, which included questions about kind and frequency of dairy intake.

Higher intake of milk and yoghurt (above 1 serving per day) was associated with lower rates of the composite outcome, which combines total mortality and cardiovascular disease (milk: 6.2% vs 8.7%; yoghurt: 6.5% vs 8.4%), compared to no consumption.

Many newspapers focussed on the fact that the study found better outcomes in people consuming more than two servings per day of whole-fat dairy compared to those consuming less than half a serving.

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With heart disease looming as the leading cause of death in India, reports of the potential benefits of dairy for cardiovascular health may come as good news for India's dairy eaters. Milk, yogurt and cheese products were categorized by whole-fat and low-fat.

Dehghan pointed out that some people avoid dairy because of its saturated-fat content, because fat has more calories and because saturated fat has been linked to higher "bad" LDL cholesterol levels.

Experts behind the latest study said dairy should not be discouraged and perhaps be encouraged in countries where dairy consumption is low.

But evidence suggests that some saturated fats may be beneficial to cardiovascular health, and dairy products may also contain other potentially beneficial compounds, including specific amino acids, unsaturated fats, vitamin K1 and K2, calcium, magnesium, potassium, and potentially probiotics.

Dehghan pointed out that individuals in some countries-Sweden, for example-already consume plenty of dairy and said they are not encouraging people from these countries to eat more yogurt, milk, or cheese. "Our study is an observational study and we report association between exposure and outcome we can not prove any causality", emphasized Dehghan.

That said, people should stick to low-fat dairy, she advised.

Carson gave the example of patients with high cholesterol who are told to stop eating high-fat dairy. "We're saying moderate consumption, regardless of fat, is safe", she said. They would possibly perchance nearly definitely also even be much less inclined to establish weight.

The findings are consistent with previous meta-analyses of observational studies and randomised trials, according to the researchers.

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