Eating cheese every day may help to protect heart health

Eating Cheese Every Day May Actually Be Good for You

All but one of the studies excluded people with existing heart disease, and all but two tracked people for 10 years or more. Thus, good news for all: Eating a small amount of the cheese every day could be good for your heart, according to researchers from Soochow University in China.

"This is not the same as eating a big slice of cheesy pizza every day", says Stewart.

Chinese researchers conducted a meta-analysis of 15 studies from Europe and the USA, which monitored the health effects of cheese consumption in more than 200,000 people.

While low-fat dairy products are considered more favorable than high-fat dairy products by federal nutrition guidelines, the meta-analysis found limited evidence that high-fat dairy could increase the risk of CVD, CHD, or stroke compared to low-fat dairy.

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Novo Nordisk Foundation funded the research, but played no role in designing the study. Joann Manson said. "The relative risk increase in this study is only 1.2 on average".

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The findings after this research review were definitely different than expected. But the benefits outweigh the bad when it comes to cheese. In 2015, the population of the United States consumed the equivalent of of cheese per person, with Cheddar and mozzarella being the most popular choices.

15 studies with more than 200,000 were analyzed and researchers found those who ate roughly 40 grams of cheese a day lowered their risk for coronary heart disease by 14 percent and stroke by 10 percent. The people who had the lowest risks for heart disease and stroke were those who consumed, on average, about 40 grams a day-about the size of a matchbook.

Stewart points out that the study was only able to find an association between cheese consumption and decreased risk of heart disease, rather than a cause-and-effect relationship. While dairy products include good-for-you calcium, protein, and probiotics, they also contain saturated fat, which is associated with high cholesterol.

Just eat it in moderation because of the saturated fats and sodium levels. "The key takeaway from this study is an important one: Cheese, as a part of a veggie-heavy, plant-based diet can be as beneficial as it is delicious", she says."All foods can fit as a part of a balanced meal plan". "It's promising to find that something that actually tastes good-and pairs well with a nice glass of red wine-may offer some protection, as well".

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