'Diet avocados' are a thing and millenials have officially taken over

Extra guac hold the fat new ‘light’ avocados have 30 percent less fat than regular

A new low-fat, low-calorie avocado is being rolled out by a Spanish company, which is calling the product "Avocado Light". Isla Bonita is launching reduced-fat avocados. "Studies have found that people who consume avocados as part of a balanced healthy diet have smaller waist circumference and are less likely to overeat and are more successful in losing weight and maintaining lost weight". The Avocado Light is an exclusive variety grown in Latin America under specific climatic and soil conditions to provide all the nutritional benefits of a regular avocado but with 30 per cent less fat.

The invention, which will be unveiled later this month in Madrid, is an attempt to make the avocado even more healthful than the nutrition community already says it is.

It's hard advice to follow as avocados don't keep longer than a day because they quickly turn brown, which can lead to food waste. The different climates produce different types of avocados.

The Avocado Light will be available "almost all year round", according to Fresh Plaza, in stores and retail chains across Spain, including El Corte Inglés.

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Hmm, since avocados are a fruit and fruit is healthy. we are not really sure why their is a need for a diet version? Avocados are also low in sugar, high in fiber, and contain the monounsaturated "good" fat that helps to lower cholesterol.

Do you love avocados but worry about putting on the extra pounds?

"So now, avocado can also be drunk".

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