Emma Stone discusses her lifelong struggle with anxiety

Stephen Colbert holds Emma Stone's drawing of anxiety monster

"Can I also point something out beyond this very cool photo?' Emma informed host Colbert when shown the snap". I benefited in a big way from therapy - I started it at seven.

"I was a very, very anxious child and I had a lot of panic attacks".

"So I was nine", Stone said. "I benefitted in a big way from therapy".

She said: "We were making a film about one year in [King's] life".

She revealed that for her first few weeks she hated exercising and pretty much "hated" her life doing it but then it became more addictive as she realized that she could lift more and more.

She also added, "This is me, I guess, and this is anxiety, a little green monster that looks a little bit like, as someone backstage said, a uterus with some ovaries". In the previous year alone, we've seen Britney Spears open up about her personal struggles, Prince William and Lady Gaga team up to talk about the importance of discussing mental health, and Prince Harry reveal he has suffered from panic attacks.

As a child, she believed she would never be able to leave her native Arizona, but by age 15 she was able to move to Hollywood.

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And fellow director Jonathan Dayton believes the "little distance" has helped Emma to "embrace" her character. "As I've gotten older I have learnt to manage it, there are so many tools and they are so many tools that you can learn from it". "It's really great artistry, with my shoes and then this is anxiety here".

'And every time I listen to it, it grows bigger.

Stone shared an image she drew about her anxiety at nine.

So her parents helped her find the help she needed.

Stone was named Best Actress at the 89th Academy Awards for her role as aspiring actress Mia Dolan La La Land.

If you or someone you know is suffering from mental health issues contact Lifeline 13 11 14 on or the Kid's Helpline on 1800 55 1800.

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